Common Friends of Ashwin Nagar

Tips for healthy eyes......

2012-02-03T06:44:00.001-08:00

Tips for healthy eyes......

· To clean your eyes thoroughly, wash them with cold water. Splash water into your eyes for best results.

· If your eyes are strained, soak cotton balls in chilled water or milk, and keep one on each eye for 10 minutes.

· Consume a diet rich in vitamin A.

· For treating dark circles around the eyes, cut slices of cucumber or potato, and keep them on your eyes for 15 minutes.

· To clean your eyes thoroughly, wash them with cold water. Splash water into your eyes for best results.

· If your eyes are strained, soak cotton balls in chilled water or milk, and keep one on each eye for 10 minutes.

· Consume a diet rich in vitamin A.

· For treating dark circles around the eyes, cut slices of cucumber or potato, and keep them on your eyes for 15 minutes.

Excel 2007: How to Add a Watermark to a Spreadsheet

2012-01-30T05:47:00.001-08:00

Excel 2007: How to Add a Watermark to a Spreadsheet

Watermarks are very useful when documents need to be printed out in a secure manner. Watermarks can describe confidentiality, intended recipients, and even the quality of the document, like a draft, so that the reader is fully aware of how the document should be interpreted.

Creating a Watermark in Excel

To add a watermark at the top of your Microsoft Office Excel worksheet:

1. In your Excel file, click Insert, and then in the Text section, click Header & Footer.

2. With your pointer in the center section of the header, click Picture in the Header & Footer Elements section of the Design tab, browse your hard disk drive to find the picture you want, and then click OK.

3. You may need to press ENTER several times to center the watermark on the page.

7 Tips to Wake Up and Get Out of Bed Fast

2012-01-30T05:47:00.000-08:00

You're late to work, again. No matter how much you reason with yourself, your lateness is probably due to the fact that you couldn't get out of bed. It's always unpleasant to drag yourself out of bed, so here are some tips to help you wake up alert and get you out of bed quickly:

Assess your health. Your drowsiness in the morning might be health-related. Perhaps you need a better diet and exercise plan or maybe you have sleep apnea. If you've been doing everything right, go to a doctor for an expert opinion.

Coffee on your bedside table. This is for extreme cases, but leaving some coffee or another caffeinated drink like Mountain Dew on your bedside table might be a good way to get yourself out of bed.

Place your alarm clock strategically. If you place your alarm clock across the room or outside your door, this might force you walk to the clock to shut it off.

Get an alarm clock that lights up. You can mimic waking up naturally with this BioBrite Sunrise Clock. This alarm clock will gradually glow brighter and brighter and will act like your own mini sunrise. You will no longer be jerked awake by jarring noises with this clock.

Don't drink caffeine or alcohol the night before. It takes a while for caffeine and alcohol to get out of your system so for a better night's sleep, refrain from imbibing these liquids the night before.

Smelling salts. Smelling salts have been reviving people for hundreds of years, but you don't have to smell something distasteful. Put a bottle of a pleasant-smelling essential oil like orange, grapefruit, or mint next to your bed to sniff in order to shake yourself out of a groggy state

Train yourself. Instead of forcing yourself to wake up, train yourself to react instantly by practicing the motions of waking up. During the day, turn your lights off and practice jumping out of the bed as soon as your alarm goes off. Do this repeatedly twice a day for about 10 times until it feels automatic.

[common friends] CHARLES SCHULTZ PHILOSOPHY

2012-01-13T22:14:00.002-08:00

Charles Schultz Philosophy

The following is the philosophy of Charles Schultz, the creator of the 'Peanuts' comic strip. Try
Answer the questions, read the e-mail straight through, and you'll get the point.

1. Name the five wealthiest people in the world.
2. Name the last five Heisman trophy winners.
3. Name the last five winners of the Miss America.
4. Name ten people who have won the Nobel or Pulitzer Prize.
5. Name the last half dozen Academy Award winners for best actor and actress.
6. Name the last decade's worth of World Series winners.

How did you do?
The point is, none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields. But the applause dies. Awards tarnish. Achievements are forgotten. Accolades and certificates are buried with their owners ...

Here's another quiz. See how you do on this one:
1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile.
4. Think of a few people who have made you feel appreciated and special.
5. Think of five people you enjoy spending time with .

Easier?
The lesson:
The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards. They are the ones that care.

Pass this on to those people who have made a difference in your life.
'Don't worry about the world coming to an end today.
It's already tomorrow in Australia
(Charles Schultz)

Aren't Friends and Family Great!!!!!!!!!

ever so grateful to have a great group of friends
love & regards

[common friends] MIGHTY AMERICAN CORPORATE WORLD

2012-01-13T22:14:00.000-08:00

MIGHTY AMERICAN CORPORATE WORLD

If Wal-Mart were a country, its revenues would make it on par with the GDP of the 25th largest economy in the world by, surpassing 157 smaller countries. We've found 25 major American corporations whose 2010 revenues surpass the 2010 Gross Domestic Product of entire countries, often with a few billion to spare. Even some major countries like Norway, Thailand, and New Zealand can be bested by certain U.S. firms.
Yahoo is bigger than Mongolia
Mongolia's GDP: $6.13 billion Yahoo's Revenue: $6.32 billionYahoo would rank as the world's 138th biggest country.Source: Fortune/CNN Money, IMF
Visa is bigger than Zimbabwe
Zimbabwe's GDP: $7.47 billion Visa's Revenue: $8.07 billionZimbabwe would rank as the world's 133rd biggest country.Source: Fortune/CNN Money, IMF
eBay is bigger than Madagascar
Madagascar's GDP: $8.35 billion eBay's Revenue: $9.16 billionEbay would rank as the world's 129th biggest country.Source: Fortune/CNN Money, IMF
Nike is bigger than Paraguay
Paraguay's GDP: $18.48 billion Nike's Revenue: $19.16 billionNike would rank as the world's 102nd biggest country.Source: Fortune/CNN Money, IMF
Consolidated Edison is bigger than the Democratic Republic of the Congo
Democratic Republic of the Congo's GDP: $13.13 billion ConEdison's Revenue: $13.33 billionConEdison would rank as the world's 112th biggest country.Source: Fortune/CNN Money, IMF
McDonald's is bigger than Latvia
Latvia's GDP: $24.05 billion McDonald's Revenue: $24.07 billionMcDonald's would rank as the world's 92nd biggest country.Source: Fortune/CNN Money, IMF
Amazon.com is bigger than Kenya
Kenya's GDP: $32.16 billion Amazon.com's Revenue: $34.2 billionAmazon would rank as the world's 86th biggest country.Source: Fortune/CNN Money, IMF
Morgan Stanley is bigger than Uzbekistan
Uzbekistan's GDP: $38.99 billion Morgan Stanley's Revenue: $39.32 billionMorgan Stanley would rank as the world's 82nd biggest country.Source: Fortune/CNN Money, IMF
Cisco is bigger than Lebanon
Lebanon's GDP: $39.25 billion Cisco's Revenue: $40.04 billionCisco would rank as the world's 81st biggest country.Source: Fortune/CNN Money, IMF
Pepsi is bigger than Oman
Oman's GDP: $55.62 Pepsi's Revenue: $57.83 billionPepsi would rank as the world's 69th biggest country.Source: Fortune/CNN Money, IMF
Apple is bigger than Ecuador
Ecuador's GDP: $58.91 billion Apple's Revenue: $65.23 billionApple would rank as the world's 68th biggest country.Source: Fortune/CNN Money, IMF
Microsoft is bigger than Croatia
Croatia's GDP: $60.59 billion Microsoft's Revenue: $62.48 billionMicrosoft would rank as the world's 66th biggest economy.Source: Fortune/CNN Money, IMF
Costco is bigger than Sudan
Sudan's GDP: $68.44 billion Costco's Revenue: $77.94 billionCostco would rank as the world's 65th biggest country.Source: Fortune/CNN Money, IMF
Proctor and Gamble is bigger than Libya
Libya's GDP: $74.23 billion Proctor and Gamble's Revenue: $79.69 billionProctor and Gamble would rank as the world's 64th biggest country.Source: Fortune/CNN Money, IMF
Wells Fargo is bigger than Angola
Angola's GDP: $86.26 billion Wells Fargo's Revenue: $93.249 billionWells Fargo would rank as the world's 62nd biggest economy.Source: Fortune/CNN Money, IMF
Ford is bigger than Morocco
Morocco's GDP: $103.48 billion Ford's Revenue: $128.95 billionFord would rank as the world's 60th biggest country.Source: Fortune/CNN Money, IMF
Bank of America is bigger than Vietnam
Vietnam's GDP: $103.57 billion Bank of America's Revenue: $134.19 billionBank of America would rank as the world's 59th biggest country.Source: Fortune/CNN Money, IMF
General Motors is bigger than Bangladesh
Bangladesh's GDP: $104.92 billion GM's Revenue: $135.59 billionGM would rank as the world's 58th biggest country.Source: Fortune/CNN Money, IMF
Berkshire Hathaway is bigger than Hungary
Hungary's GDP: $128.96 billion Berkshire Hathaway's Revenue: $136.19 billionBerkshire Hathaway would rank as the world's 57th biggest economy.Source: Fortune/CNN Money, IMF
General Electric is bigger than New Zealand
New Zealand's GDP: $140.43 billion GE's Revenue: $151.63 billionGE would rank as the world's 52nd biggest country.Source: Fortune/CNN Money, IMF
Fannie Mae is bigger than Peru
Peru's GDP: $152.83 billion Fannie mae's Revenue: $153.83 billionFannie Mae would rank as the world's 51st biggest country.Source: Fortune/CNN Money, IMF
Conoco Phillips is bigger than Pakistan
Pakistan's GDP: $174.87 billion Conoco Phillip's Revenue: $184.97 billionConoco Phillips would rank as the world's 48th biggest country.Source: Fortune/CNN Money, IMF
Chevron is bigger than the Czech Republic
Czech Republic's GDP: $192.15 billion Chevron's Revenue: $196.34 billionChevron would rank as the world's 46th biggest country.Source: Fortune/CNN Money, IMF
Exxon Mobil is bigger than Thailand
Thailand's GDP: $318.85 billion Exxon Mobil's Revenue: $354.67 billionExxon Mobil would rank as the world's 30th biggest country.Source: Fortune/CNN Money, IMF
Walmart is bigger than Norway
Norway's GDP: $414.46 billion Walmart's Revenue: $421.89 billionNorway would rank as the world's 25th biggest country.Source: Fortune/CNN Money, IMF

__,_._,___

[common friends] Bacha lo apna hindustaan...

2012-01-13T22:13:00.000-08:00

PLEASE THINK ABOUT IS IT,

[common friends] Family Problem. . .

2012-01-13T22:12:00.001-08:00

Two men, one American and an Indian were sitting in a bar and discussing about their family problems.

The Indian man said to the American, 'We have problem in India we can't marry the one whom we love, You know my parents are forcing me to get married to this so called homely girl from a village whom I haven't even met once.' We call this arranged marriage. I don't want to marry a woman whom I don't love... I told them that openly and now have a hell lot of family problems.'

The American said, talking about love marriages... In America We can marry the one whom we love ......I'll tell you my story. 'I married a widow whom I deeply loved and dated for 3 years. After a couple of years, my father fell in love with my step-daughter and married her, so my father became my son-in-law and I became my father's father-in-law.

Legally now my daughter is my mother and my wife my grandmother. More problems occurred when I had a son. My son is my father's brother and so he is my uncle.

Situations turned worse when my father had a son. Now my father's son, my brother is my grandson. Ultimately, I have become my own grandfather and I am my own grandson."

AND YOU SAY YOU HAVE FAMILY PROBLEMS

The Indian fainted........!!!

Diet and Exercise Myth

2012-01-13T22:12:00.000-08:00

Everybody has their own formula to a fit and robust body. To look at health as 'wholesome' is to follow a program that focuses on all the five dimensions of health- physical, physiological, psychological, emotional and spiritual. A corrective eating pattern and regular physical activity are the two parameters that work in the long run. For your information and awareness, listed below are some of the popular myths and misconceptions concerning diets and exercises:

It is safe to eat fat free foods available in the market. They are calorie free.

Fact: Check all facts on fat free foods by reading the food labels for the serving size and the number of calories per serving. Most of these foods do contain extra sugar, flour and starch thickeners to make them tasty. These ingredients are high in calories and may lead to weight gain. Some people tend to over indulge in such foods with the belief that they are good for dieters.

Stomach Crunches are enough to get rid of your belly fat.

Fact: Spot reduction or choosing areas where you can burn fat from is difficult. In order to burn fat or lose weight you need to create an exercise or workout plan that includes both cardiovascular and strength training exercises. This will not only help decrease your overall body fat content but will also increase flexibility. Specific exercises will help in toning those areas. For wholesome wellness and long term goals address your body in totality and not in a fragmented way.

You should never eat before a workout.

Fact: "Fuel" from food and fluids is required to provide the energy for your muscles to work efficiently, even if you are doing an early morning workout. It is advisable to opt for a small meal or a healthy snack two to three hours prior to exercise. Give your body the necessary 'fuel' for energy by choosing fruit, yogurt, whole wheat toast or unsweetened soy milk Take care not to have heavy meals as too much food just prior to your exercise may cause vomiting, nausea or uneasiness.

Fat is bad for you, no matter what kind.

Fact: Contrary to popular belief, there are plenty of "good fats" that are essential for good health and aid in disease prevention. Not all fat is bad. The good fats contain essential fatty acids like Omega3 and Omega6 fatty acids. The best sources of these fats are flax seeds, sunflower seeds, sesame seeds, olive oil, avocado, fish and nuts like almonds, cashew, peanuts etc. These fats help to raise your good cholesterol or HDL. Including small amounts of these foods at meal times can help you to feel full longer and therefore eat less. Fats that contribute towards weight gain are saturated, hydrogenated and processed fats found in all baked foods, biscuits, cookies, cakes, crackers and other fries snacks. These fats also increase the risk of diabetes, heart disease and hypertension.

Lifting weights tend to make women bulky, broad and muscular.

Fact: Women have less muscle fibers as compared to men. Besides, most women do not produce enough testosterone to become 'bulky'. To build large muscles an adequate supply of male hormones (testosterone) in the blood stream is required. Also include yoga, stretches, breathing exercises (pranayam) and meditation for overall wellness.

Restricting calories drastically is the best way to lose weight.

Fact: Regular exercise and reduction in calories contribute towards weight loss, maintenance of lean body mass. Resorting to drastic measures like less than 1200 calories diets and starvation will only lead to loss of energy, stamina and reduced metabolic rates. For long lasting energy and better results eat regular meals at frequent intervals and eliminate 100-300 calories consistently from your daily diet.

As long as you eat healthy foods, you can eat as much as you want.

Fact: This is a misconception! A calorie is a calorie. Although foods like fruits, oats etc are considered healthy, extra helpings will contribute to extra calories. Healthy or otherwise, it is important to be aware of portion sizes. You must limit your caloric intake in order to lose weight. Understanding how to 'balance' calorie intake throughout the day can help you avoid feelings of deprivation, hunger and despair. Include a few cups of green teas and warm water to tide over hunger pangs.

Exercise turns fat into muscle.

Fact: Fat and muscle are two separate tissues and do not have the capability to change from one type of tissue to another. Fat does not turn into 'muscle'. It is possible to lose fat with a dedicated effort which includes diet and exercise and replace it with muscle. Fat by itself cannot turn into muscle.

Eating late at night contributes to excess weight gain.

Fact: There are no specific or ideal hours. Many people believe and associate late-night eating with weight gain mainly because, that's when we have large meals and we end up consuming more calories at night. We do this because it is a common practice to skip meals and thus deprive our bodies of adequate calories during the day. A large meal before bed time especially if it's a high carb meal stimulates insulin which stimulates fat storage. For steady weight loss a light meal at dinner consisting of salads, soups and vegetables are recommended. Avoid foods like breads, pasta, rice, cheese etc.

A good workout requires sweating. The more one sweats the more fat one can lose

Fact: Sweating is not necessarily an indicator of exertion - sweating is your body's way of cooling itself. If you exercise under humid or hot conditions, you will surely sweat profusely and the weight loss recorded at such times only indicates water loss and not fat loss. How much you sweat is certainly not a great measure to see how many calories one is burning. Weight loss is possible only by a sensible, moderate eating plan and quality workouts!

[common friends] Parents of the Year Awards.... And the nominees are..........

2012-01-13T22:11:00.000-08:00

[common friends] Relatives- and their perceptions (Hilarious) [1 Attachment]

2012-01-13T22:10:00.000-08:00

[Attachment(s) from Ashwin Nagar included below]

Relatives- and their perceptions

Relation	In India	Outside India
Mother-in-law	A woman capable of making your life miserable.	A woman you never fight with, because where else you will find such a dedicated baby sitter for free ?
Husband	A boring human species, who listens more to his mother than you, and orders you around to serve him, his parents and siblings.	Still boring, but now a useful human species that comes in handy when the house needs to be vacuumed.
Friend	A person whose house you can drop into any time of the day or night and you'll always be welcome.	A person whom you have to call first to check and make sure he is not busy.
Wife	A woman who gives you your underwear and towel when you go to take a shower.	A woman who yells at you not to leave tub dirty when you go to take bath.
Son	A teenager, who without asking will carry your grocery bags from the market.	A teenager, who suddenly remembers he has lot of homework when you start mowing the lawn.
Daughter	A lovely doll, who brings tears to your eyes during her marriage.	A lovely doll, who brings you to tears long before her marriage.
Father	A person you are afraid of, and who is never to be disobeyed .	A person to whom you pretend to obey, after all he is the one paying your college tuition.
Indian Engineer	A person with a respectable job and earning lots.	A person without a secure job, who always dreams one day he will be rich.
Doctor	A respectable person with OK income.	A money making machine, who has a money spending machine at home called 'doctor's wife'.
Bhangra	A vigorous Punjabi festival dance.	A dance you do, when you don't know how to dance.
Software Engineer	A high-tech guy, always speaks in American accent, always anxious to queue in the consulate visa line.	The same hi-tech guy, who does Ganapati Puja everyday, and says 'This is my last year in the US (or whenever)'every year.
A Green Card holder bachelor	the guy can't speak Hindi, parents of good looking girls are dying to hook him, wears jacket in summer, says he has a BMW back there.	the guy can't speak proper English, wears jacket all the time, works in a Candy store at Manhattan, dreams of owning a BMW

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Attachment(s) from Ashwin Nagar

[common friends] Brilliant Answers by a student but the teacher gave him '0' marks only

2012-01-13T22:09:00.000-08:00

Brilliant Answers by a student but the teacher gave him '0' marks only

Q- In which battle did Tipu Sultan die?
A- His last battle !
Q- Where was the declaration of independence signed?
A- At the bottom of the page !
Q- What's the main reason for Divorce?
A- Marriage!
Q- river Ganges flows in which state?
A- Liquid state !
Q- When was Mahatma Gandhi born?
A- On his birthday !
Q- How will u distribute 8 mangoes among 6 people?
A- By preparing mango shake....

[common friends] Largest River Tides...!!!!!

2012-01-13T22:08:00.001-08:00

Exercise At Work

2012-01-13T22:08:00.000-08:00

Office work can be very stressful to city dwellers who have no time for outdoor exercise. Prevent burn out and injury. Here are exercises you can do five times each while standing or sitting at your desk.

Lower Backache and Pressure:
Inhale and slowly bring your head toward your knees. Let your hands drop to your ankles. Hold for 5 seconds. Inhale and slowly unwind, return your head to its normal upright position. Exhale and stretch your arms toward the ceiling.

Upper Back and Shoulder Tension:

Lift your hands to your shoulders while keeping your elbows down and pushing your shoulders back. Hold for 15 seconds.

Wrist Tension and Stiffness:

Put your palms together, chest high (as if in prayer). Slowly push your palms together while lifting your elbows slightly and hold for five seconds. Rotate your hands, fingertips pointing to the floor. Hold for 5 seconds and release.

Neck and Shoulder Tension:

Inhale. Slowly turn your head to the right. Feel the strain in your neck muscles. Hold for five seconds. Exhale and return your head to normal position. Repeat the same on your left side.

Avoid Eye Strain When Using Computers

2012-01-13T22:06:00.003-08:00

If you spend most of your weekday sitting in front of a video display terminal, you've probably noticed that using a computer can be a pain in the neck, the eyes and almost every other part of your body!

It's no wonder computers cause eye strain. Studies have shown that computer users tend to stare at a glowing screen without blinking for much longer periods than do people who use typewriters. This is why many people using computers experience dry eye problems. In addition, computer screens reflect a great deal of glare - from windows, overhead lights and even the user's own bright clothing. Finally, many computer users sit practically face-to-face with the monitor.

Whether you spend every day or only a few hours a week using a computer, there are steps you can (and should) take to reduce the physical strains from computer use.

Steps to follow, when using a computer:

· Have a thorough eye examination. While everyone should have their eyes checked once a year, annual eye exams are especially important for computer users.

· Follow the "20/20 rule." Keep your face at least 20 inches from the screen and pause every 20 minutes or so to look around the room, so your eyes can focus on distant objects. Regular eye exercise helps prevent eye strain.

· Place all materials you are working with at the same distance as the screen. This reduces strain of your eyes and neck.

· Make sure you have a glare screen, which should block glare without making the characters on the monitor appear fuzzy. Also if possible, move or adjust the computer screen to avoid reflections from windows or indoor lights.

· Sit on a stable, comfortable, adjustable chair. If it is possible to put the keyboard a few inches below the desktop, for example, with an adjustable table, or by using a center drawer of a desk for a pullout keyboard rest, do so. This will keep your arms at a more comfortable angle.

· Place computer monitor at a 35-degree angle below your eyes. This reduces incidence of Dry Eye.

· Use preservative-free artificial tears intermittently when on the computer if your eyes get red and irritated. Much of computer fatigue is caused by Dry Eye.

· Finally, take periodic breaks from the computer during the day, walk around and do some non-computer tasks for about 15 minutes every two or three hours

Yoga Tips

2012-01-13T22:06:00.002-08:00

The term Sethu Bandhasana has been derived from the words 'Sethu', whch means bridge, and 'Bandha', which means lock. It literally means 'constructing a bridge' and mainly comprises of building a sort-of 'bridge' with the body, mostly making use of hips and legs. Sethu Bandhasana is mainly meant to help the body relax and get rid of stress. The yoga asana also helps strengthens the muscles of the buttocks, apart from the back and hamstrings and is great for invigorating and refreshing tired legs. It even stimulates the thyroid gland and the lungs, if practiced on a regular basis.

Instructions

First of all, you need to lie down on your back, on a smooth and firm surface, mostly the floor.
Now, bend both the knees, while placing your feet flat on, and parallel to, the floor.
Keep your legs and feet hip-width apart and parallel to each other.
Your arms need to go to the side of your body. Keep your palms facing downward and have your fingertips lightly touch the heels.
The arms should be placed down in such a way that area between the shoulder blades lifts from the ground gently.
As you inhale, put down pressure into your arms and shoulders, thrusting with your feet, so as to life your chest fully, raising the spine upwards.
Now, take a couple of slow and deep breaths and hold the position for 5 to 7 breaths.
Exhaling your breath, return to the original position and gradually, roll the spine back to the floor.

Tip

While performing the Sethu Bandhasana, make sure not to clench your buttocks, rather move your knees away from you and press down into your heels, to bring the spine upwards.

Benefits

The bridge pose that you attain as a part of the Sethu Bandhasana has been know to help build core as well as the lower body strength.
The pose can help a person open the front of the thighs and hips very easily, bridging flexibility.
The bridge pose is believed to invigorate as well as fuel the nervous system and endocrine system.
On attaining the pose perfectly, a person experiences the tension ebbing away from his shoulders and the lower back.
Apart from increasing the elasticity of the body, the bridge pose helps strengthen the abdominal muscles.
In case you are suffering from headaches, backache insomnia, fatigue, or anxiety, you will find the asana to be very beneficial.
Sethu Bandhasana is very good for those who have the problem of high BP, sinusitis, asthma and osteoporosis.

Caution

Sethu Bandhasana is meant to be performed in combination with proper teaching from a qualified Yoga teacher. So, please do not try this asana at home, on your own.
Sethu Bandhasana should not be performed by those who have undergone knee or neck injury. It is also not recommended for pregnant women.

Myths Vs Reality

2012-01-13T22:06:00.001-08:00

Myths Vs Reality

Some foods are rich in protein, some in vitamins, but each food has its own specialty and importance. For some people coffee is an addiction but for others it's a way of relaxing or getting some mental relief or having some break after a long work. However it's still believed that having excessive joe is not quite good for health. Similarly for nuts some things that it can increase your body weight, and for some it is a good brain food. In this article we are going to list 5 food who are quite often consider as bad food with numbers of odd factors, but it's not the reality, these food contains some vitamins which is good for health, let's have a look on 5 Bad Foods with some facts, can say myth vs reality.

· Nuts

Nuts are known as a fatty ingredient; however it's found to be quite heart friendly unsaturated types. These nuts are also a rich supplier of various other valuable nutrients, like pistachios are an excellent supplier of lutein as well as zeaxanthin, antioxidants which support your eyes to stay healthy. You can find a good amount of vitamin E in almonds & heart friendly omega-3 in walnuts. You just need to monitor the serving portions.

· Coffee

In some present studies some types of coffee is considered fine with breastfeeding as well as pregnant women. Though caffeine is one of the main compounds of coffee, but it's not restricted within it. Some other compounds are able to lower the possibility of diabetes, dementia, liver cancer etc.

· Corn

Corn is also considered not quite healthy because of its HFCS (high fructose corn syrup) ethanol. However according to Carolyn Malcoun a contributing food editor, it's not the sweet variety of corn that we commonly get which has the high contents of HFCS and ethanol. The sweet variety has about 4 gms of fibre per cup. However like some other vegetables (green) zeaxanthin as well as lutetin is also present in the corn.

· Cheese

Cheese is a source of high quantity saturated fat, which could contribute to your cholesterol problem, blood pressure, heart ailments etc. However it's also a rich source of calcium & protein. So adding a little portion of cheese in your diet could contribute to your healthy living. If you want you can also consult with your dietician.

· Bread

People nurture a misconception that eating bread is not healthy; however this is not really true. Having excessive refined grains is bad, because of that people are advising to switch to whole grain breads. A recent study has also exposed that people who are having more whole grains live quite longer than others.

Health Tips - Chronic Kidney Disease?

2012-01-13T22:06:00.000-08:00

Kidney being one of the most vital organs in our body is a reprocessing machine. It filters the blood and sends the waste from our body in the form of urine. And it is very important for this waste to be processed and rightly thrown out of the body This bean shaped organs have over one million filtering units called neutrons. Any abnormalities in their function can cause harm the kidney.

Today we particularly would like to discuss Chronic Kidney Disease. (CKD).

What is Chronic Kidney Disease?

The slow progressively loss of functions of the kidney over a period is called Chronic Kidney Disease. It is also known by the name Chronic Renal Disease. This disease is like a slow poison growing gradually and if undetected or undiagnosed earlier then ends in Kidney Failure.

Kidney

What Causes Chronic Kidney Disease?

Existing Kidney Ailment

CKD as it is called mostly arises due to an already existing Kidney ailment.

Diabetes

Diabetes is one major cause. In diabetes it if we see the Type 1 and Type 2 Mellitus which causes a condition called Diabetic Nephropathy is one of the main reasons of kidney ailment. If a patient is suffering from Diabetes and it is not in control, then the excess sugar which is accumulated in the blood can damage the golmerulus.

Glomerulus

Obesity

Directly related to Type 2 diabetes is Obesity. Hence obesity can be reasons for one to have Chronic Kidney Disease.

Hypertension (High Blood Pressure)

This is another major cause and reason for kidney diseases. Blood pressure if not controlled can really harm the kidney over a period of time.

Aging

Age is a very important factor and it is observed that CKD is most common among those above 60 years of age.

Chronic Glomerulonephritis

A disease when a part of the kidney that does the filtering of waste and fluids from the blood is damaged. In some cases caused by low immunity, though the real cause is unknown.

Inherited PKD

PKD which is an inherited disease can be a cause for Chronic Kidney Diseases and the patient can suffer from multiple cysts in both the kidneys. Since we can inherit Kidney disease, a family history of kidney disease can be a reason.

Atherosclerosis

Hardening or clogging of the arteries also known as atherosclerosis which leads to the kidney causes a condition known as ischemic nephropathy which again is a cause for Chronic Kidney disease.

Obstructed Urine Flow

Enlarged prostrate or difficulty or obstruction in the urine flow by stones or any type of kidney cancer is a reason for kidney disease. I f the urine flow is obstructed it cause too much pressure on the kidney and functions of kidney will be hampered thus causing prostrate, kidney stone, tumor.

Drug over use

Over usage of certain kind of drug that harms or damages the kidney is again a reason for kidney ailment. For example analgesics such as acetaminophen (Tylenol) and ibuprofen (Motrin, Advil) if used regularly over for a long time causes analgesic nephropathy which in turn leads to kidney ailments. Regular use of anti-inflammatory medications also can be a cause for CKD.

Heart Ailments

Heart diseases or high cholesterol, liver disease can be reasons and stand at risk to suffer from chronic kidney disease.

Systemic Lupus Erythematosus

This disease is an auto immune disease which kills the immunity of one body through foreign bodies and harm and attack the organs like the kidney.

Exposure to Toxins

Exposure to certain toxins like carbon tetrachloride, fuels, lead which are used in paints, pipes, or certain type of jewellery, soldering materials can cause CKD.

At Birth

The kidneys have not been properly formed or developed when the fetus was in the womb could lead to CKD once the baby is born.

Other Diseases

Other diseases like HIV, HIV infection, kidney stones, amyloidosis chronic kidney infections, sickle cell disease and certain cancers do lead to Chronic Kidney Disease.

Vascular Diseases

Vascular disease such as arthritis, vasculitis, or fibromuscular dysplasia.

Vesicoureteral Reflux

A urinary tract problem in which urine travels the wrong way back toward the kidney.

Malaria or Yellow Fever

Any previous attack of Malaria and Yellow fever can be a reason or cause of CKD.

Drug Abuse

Use of cocaine and heroin.

Injury

Any kind of physical injury or a blow or being hit in the abdomen which can seriously damage the kidney.

With control on our diabetes, high blood pressure, intake of salt, need to get more of vitamin D, proper diet can at least minimise the adversity of the disease. Avoiding alcohol, drugs, exposure to toxic metals, chemicals and fuels. To be conscious of Physical fitness.

Top 10 tips for sending e-mail while traveling

2012-01-13T22:04:00.000-08:00

Whether you're on the road for business or pleasure—provided you're not traveling by canoe in the Amazon jungle or dog sled in the arctic—there’s probably a way to stay in touch by e‑mail. With a little knowledge and advance planning, it’s easy to check your e‑mail from the road. Here are some tips to help you remain in contact with friends, family, and colleagues while you're on the go.

1. Use web mail and travel light

If you use a web-based e‑mail service such as Windows Live Hotmail, you can send and receive e‑mail using someone else’s computer, without the need to carry around your own mobile PC while you travel. All you need is a Hotmail account and a computer with a web browser and an Internet connection. You can even access Hotmail from some web-enabled mobile phones.

To open a Hotmail account, go to the Windows Live Hotmail website.

2. Carry a laptop and use your own e‑mail program

If you’re traveling on business, chances are you'll have your own mobile PC with you. In this case, you can use a more full-featured e‑mail program such as Windows Live Mail orWindows Mail. These programs enable you to store all your messages locally on your PC, so you can read messages you’ve already downloaded and compose new messages even when you can’t get an Internet connection. Windows Mail is included in Windows Vista. To download Windows Live Mail, go to the Windows Live Mail website.

Bringing a mobile PC with you on a trip gives you more options for checking e‑mail

When you have your own computer with you, you also get the added bonus of being able to check e‑mail in the privacy and comfort of your hotel room (assuming your hotel offers Internet access). Also, if you're really on the go and don’t want to stop and open your laptop, you can check e‑mail from many mobile phones, including many Windows Mobile devices.

3. Try doing e‑mail offline

Write messages when you're inspired, not when you're connected. If you have a laptop with you, take advantage of offline time to read messages you have already downloaded and compose replies and other new messages. Unlike web-based e‑mail, programs such as Windows Mail and Windows Live Mail save your messages locally (on your hard disk), rather than on the web. The next time you connect to the Internet or your company network, you can download new e‑mail and send any messages you have ready to go, sitting in your Outbox.

Windows Mail and Windows Live Mail enable you to write messages offline and store them temporarily in your Outbox

4. Hone your skills at finding Internet cafés

If you're traveling without a mobile PC, train yourself to watch for Internet cafés and other places where you can rent a computer for a short period of time to check your e‑mail. Don’t wait until you absolutely have to check e‑mail and then expect to find a place on the nearest street corner. Depending on where you're traveling, there might not be very many Internet cafés. Learn what kinds of places offer computers with Internet access. Many places may offer wireless Internet access but have no computers you can use. Ask around for locations. Hotel clerks, waiters, airline staff, and other service people can often tell you where to go.

“Internet café” is a generic term that many people use to refer to almost any public place with a computer you can use to access the Internet. An Internet café may or may not refer to an actual café. Also look for Internet kiosks, public libraries, and other locations that let you use their computers. Many rent computer time by the minute or hour.

You can access Windows Live Hotmail from any computer with a web browser and an Internet connection

5. Look up Internet café locations before you go

If you want to be sure you can check your e‑mail from the road, make a list in advance of Internet cafés where you will be traveling. This can be important if you will be traveling in areas where Internet access is less likely to be available.

Several websites offer lists of Internet cafés around the world. You can go to online resources such as The Cybercafe Search Engine website or the Cybercafes website where you'll find thousands of Internet cafés, public Internet kiosks, and even cruise ships with Internet cafés. Of course, not every café is listed, so ask around if you can't find one on the web.

6. Find local wireless hotspots

Many cafés, coffee houses, and airports have wireless networks called hotspots where you can access the Internet. They might not rent PCs, but if you have a laptop with you, you can sign in and check your e‑mail using your own computer and an e‑mail program such as Windows Mail or Windows Live Mail. There is often no charge for customers to access the wireless network.

Windows Vista makes it easy to log on to a wireless network. To learn how, see View and connect to available wireless networks.

7. Stay at hotels that offer Internet access

This is becoming less of an issue as more hotels and motels offer Internet access. But if you really want to be able to do e‑mail from your room, you might want to skip that charming bed-and-breakfast or quaint country inn, where guest Internet access is probably not on the list of amenities. Most hotels or motels that have wireless Internet access include it in the price of a room or offer it for a modest fee. Business-class hotels usually offer the speediest Internet access. Ask about Internet access when you check in or make room reservations.

8. Leave your laptop at home when traveling to places where it’s hard to get an Internet connection

Even if you have a laptop, it may be easier in some places to check your e‑mail from an Internet café than to try and find a connection for your own computer. Relying on Internet cafés is helpful if you're unable to locate wireless hotspots or hotels with Internet access. (I won’t go into the numerous hassles of trying to get a dial-up connection in countries with different phone systems. Wireless Internet access has eclipsed dial-up Internet access for most mobile PC users.) One side benefit of leaving your laptop at home: you won’t have to worry about losing it or having it stolen.

9. E‑mail important documents to yourself before you leave

E‑mail is for more than just communicating with people. If you're not bringing a laptop with you, you can use e‑mail to send important documents to yourself that you want to read or work on while traveling. Then you can access them from an Internet café or Internet kiosk. Another option is to put files on a web-based storage service, although this will require you to find a service you like and sign up for an account there.

10. Take advantage of flying time

Time spent on planes is often time wasted. But there’s no reason to be unproductive just because you can’t get an Internet connection while cruising at 30,000 feet. Take advantage of the downtime to use your mobile PC to do offline e‑mail and other work when you are flying (see No. 3). You can’t send and receive messages without an Internet connection, but you can read e‑mail you’ve saved and compose new messages offline.

To work with offline e‑mail, you’ll need a full-featured program such as Windows Live Mailor Windows Mail that enables you to save your messages locally (on your hard disk).

[common friends] Parsi names

2011-05-17T00:47:00.000-07:00

A well-written piece, though writer not mentioned :

While most surnames in India reflect caste and lineage, the Parsis had a delightfully modern streak - having landed without caste, history and context, they created identities through professions and urban streets.

Our Sikh family moved to Bombay (now Mumbai) from Rawalpindi in 1947. We came as refugees but the family soon settled and by 1953 my father had restarted
playing golf at the Willingdon Club. I was eight years old and would walk 18 holes with him every Saturday and Sunday. The three Parsi gentlemen who made
up his regular four-ball were "uncles" Poonawala, Coorlawala and Colabawala. Very soon they had re-christened my father Pindiwala.

Uncle Colabawala did not live in Colaba but in a penthouse on Malabar Hill. Maybe his ancestors had lived in Colaba. I used to spend hours searching the telephone directory to find Parsi surnames and building up stories around their families.

There was prohibition in Bombay those days. So to get liquor you had to find Mr Dalal, who would introduce you to Mr Daruwala, who in turn would get bottles delivered to your home by Mr Batliwala who would be accompanied by Mr Sodawaterbottleopenerwalla (the longest Parsi surname I have come across).

Other surnames whose ancestors were in the beverages trade were Mr Fountainwala, Mr Ginwala, Mr Rumwala, Mr Sodawala and Mr Jhunjhunwala.

We used to have two delightful Siamese kittens in our flat and these were gifted to my mother by her friend Mrs Billimoria. My mother spent hours knitting cardigans for them, with wool she bought from the Unwala family.

My uncle ran the air force canteen in Cotton Green and his partner, yes, you guessed it, was Mr Canteenwala. They had this fantastic cook, Mr Bhajiwala. Their mild and meek manager, Mr Jeejeebhoy, nodded his head and agreed with everything everybody said.

My grandfather was the Sheriff of Bombay. I think the first and only Sikh to hold this position. Being Sheriff it was only natural that he had Mr Bandookwala and Mr Golimarwala as his constant companions.

Grandfather had many Parsi friends who were in politics. There was this squeaky clean khadi-clad Mr Ghandy, and the not so clean Mr Kalaghandy - who was invariably being hounded by Mr Kotwal. But he never left home without his "friends" Mr Barrister, Mr Vakil, Mr Lawyer and their munshi Mr Mehnty.

My grandfather built Hotel Waldorf on Arthur Bunder Road in Colaba. So for this he naturally used the services of Mr Contractor and Mr Mistry. He never went to the "native" moneylenders when short of money, but borrowed it from his Parsi friend Mr Readymoney.

Our neighbour and family physician was Dr Adi Doctor - he was only half a doctor. He lived with his in laws Mr and Mrs Pochkhanawala. My sister swears they ate only poached eggs for breakfast.

I remember going to Dr Doctor's sister's wedding. She married Mr Screwala. What he did for a living, I do not know to this day. If you are in Mumbai maybe you can track him down in the yellow or pink pages.

The Parsis have taught us that if you take serious interest in satire, you can change the world! My name today is Comedymanifestowalla!

Comments made in the year 1955! .....Interesting

2011-05-14T06:21:00.000-07:00

Comments made in the year 1955!

I'll tell you one thing, if things
keep going the way they are,
it's going to be impossible to
buy a week's groceries for $10.00. <Image.jpg>

Have you seen the new cars
coming out next year? It won't
be long before $1,000.00 will
only buy a used one.

<Image.jpg>

If cigarettes keep going up in
price, I'm going to quit; 20 cents
a pack is ridiculous.
<Image.jpg>

Did you hear the post office is
thinking about charging 7 cents
just to mail a letter.
<Image.jpg>

If they raise the minimum wage
to $1.00, nobody will be able to
hire outside help at the store.
<Image.jpg>

When I first started driving, who
would have thought gas would
someday cost 25 cents a gallon.
Guess we'd be better off leaving
the car in the garage.
<Image.jpg>

I'm afraid to send my kids to the
movies any more. Ever since they
let Clark Gable get by with saying
DAMN in GONE WITH THE WIND,
it seems every new movie has
either HELL or DAMN in it.
<Image.jpg>

I read the other day where some
scientist thinks it's possible to put
a man on the moon by the end of
the century. They even have some
fellows they call astronauts
preparing for it down in Texas .
<Image.jpg>

Did you see where some baseball
player just signed a contract for
$50,000 a year just to play ball?
It wouldn't surprise me if someday
they'll be making more than the
President.
<Image.jpg>

I never thought I'd see the day
all our kitchen appliances would
be electric. They're even making
electric typewriters now.
<Image.jpg>

It's too bad things are so tough
nowadays. I see where a few
married women are having to
work to make ends meet.
<Image.jpg>

It won't be long before young
couples are going to have to hire
someone to watch their kids so
they can both work.
<Image.jpg>

I'm afraid the Volkswagen car
is going to open the door to a
whole lot of foreign business.
<Image.jpg>

Thank goodness I won't live to
see the day when the Government
takes half our income in taxes. I
sometimes wonder if we are
electing the best people to
government.
<Image.jpg>

The fast food restaurant is
convenient for a quick meal,
but I seriously doubt they
will ever catch on.
<Image.jpg>

There is no sense going on short
trips anymore for a weekend. It
costs nearly $2.00 a night to stay
in a hotel.

<Image.jpg>

No one can afford to be sick
anymore. At $15.00 a day in
the hospital, it's too rich for
my blood.
<Image.jpg>

If they think I'll pay 30 cents
for a haircut, forget it.

CONTRADICTION OF THE WORDS UNITE TO-GETHER WHAT DO YOU HAVE? DINESH VORA

2011-05-08T07:25:00.000-07:00

CONTRADICTION OF THE WORDS UNITE TO-GETHER
WHAT DO YOU HAVE?
DINESH VORA

(1) Clearly Misunderstood

(2) Exact Estimate

(3) Small Crowd

(4) Act Naturally

(5) Found Missing

(6) Fully Empty

(7) Pretty Ugly

(8) Seriously Funny

(9) Only Choice

(10) Original Copies

(11) Happily Married

Advertisement That Upset Coca Cola [1 Attachment]

2011-04-28T22:08:00.000-07:00

Good ad of Pepsi...

1 of 1 File(s)

The_Ad_that_pi$$ed_Coca_Cola_off.wmv

This Simple Dietary Principle Rapidly Sheds Fat and Weight [1 Attachment]

2011-04-13T23:30:00.000-07:00

How a Simple Dietary Principle
Sheds Fat and Weight Rapidly

Did You Know...

... that implementing a simple dietary principle called food separation can cause your body to automatically and rapidly shed fat and weight -- without your having to change what (and how much) you eat?

If you're trying to lose fat, the first and most important thing you can do is expand your thinking beyond low fat foods and calorie counting. Of course the types of foods you eat do matter, but it's the combination of foods you're eating that matters even more. Understanding and practicing proper food separation is far more effective than "dieting," which simply doesn't work to keep pounds off permanently.

"You can initially lose 5 to 10% of your weight on any number of diets, but then the weight comes back," said Traci Mann, UCLA associate professor of psychology and lead author of the large-scale dieting study published in American Psychologist, the journal of the American Psychological Association. "We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people."

Food separation is based on the principle that some foods simply cannot be digested properly when eaten together in the same meal -- and consuming them together impedes your efforts to shed weight. It also depletes your energy and damages your body. You can build up tolerance to eating incompatible food combinations -- and most of us have. But over time our bodies pay a price.

With the food separation method, you eat the right foods at the right times for optimal digestion and a fast metabolism. The benefits of proper food separation include better digestion, energy boost, faster metabolism,permanent fat loss, and an increased sense of well-being.

This May be the Reason Why
You've Failed to Get Rid of Your Excess Fat

The fundamentals behind food separation are simple. Digestion is the result of chemical reactions that occur when our bodies break down food and absorb nutrients. Many popular diet systems -- such as the Atkins Diet and the Zone Diet -- don't account for the synergy of macronutrients during the digestive process.

To boost your metabolism and ensure that your body is digesting food as efficiently and healthfully as possible, simply follow these two cardinal rules:

1) Eat carbohydrates only with other carbohydrates -- NEVER with proteins and fats.

2) Eat proteins and fats together with no carbohydrates. (The only carbs that are acceptable to consume with proteins and fats are greens and non-starchy vegetables or low-fat carbohydrates.)

Protein foods -- meat, chicken, fish, eggs, and nuts -- need an acidic digestive environment. Carbohydrates like bread, pasta, rice, and potatoes need an alkaline base for digestion. Acids and alkalines neutralize each other when mixed, which is what happens when you eat proteins and carbs together -- and neither are well digested. Instead, they decompose and putrefy in the gut, leading to weight gain and poor health.

A survey done in the United States found an average of 5 pounds of undigested food in the stomachs of the study participants. So is it any wonder that incomplete digestion and inefficient metabolism are the prime causes of fat accumulation?

Additionally, if you're not using the food separation method, you're not capitalizing on the natural fat-burning propensity of food -- and you're putting yourself at risk for a host of digestive disorders such as gas, heartburn, cramps, bloating, constipation, foul stools, bleeding hemorrhoids, colitis -- and even colon cancer.

It may be challenging to shift your thinking away from the meat-and-potatoes mindset. But the results you'll see will speak for themselves.

The best way to eat to optimize digestion with the food separation method is to eat small, food-separated meals every 2 to 3 hours. Because carbohydrates break down quickly and proteins spend more time in the digestive tract, it's important to alternate between protein and carbs with your mini-meals.

When your body adapts to this schedule, it will begin to metabolize carbohydrates and proteins in a seamless relay. Your highly efficient metabolism will . . .

Burn fat all the time (even when you're sedentary or
not engaging in physical activity)

Automatically shed weight and keep it off

Boost your energy

Promote general good health

Eliminate waste more efficiently

Effective food separation means letting go of comfortable -- but mismatched -- food combinations such as fruits and cereals, steak and potatoes or hamburgers on buns. If you're already working to shave some inches off your waist, you'll be amazed at the difference this simple system makes.

Not Just for Shedding Weight ...
but also for Health Enhancement!

Even if you are not interested in dropping excess weight, there's no reason not to incorporate the food separation system into your life. It instantly reduces stress on your digestive glands and will actually improve your body's ability to eliminate waste and absorb nutrients.

As Dr. William Howard Hay, one of the pioneers of food separation, said of his own conversion to the system, "If a man is a composite of what goes into him daily in the form of nourishment, then what is the use of drugging him or cutting him for the results of wrong feeding habits? It is much more to the point to change the wrong habits and let Nature perform the cure, as nature alone is able to do."

1 of 1 File(s)

How a Simple Dietary Principle Sheds Fat & Weight Rapidly.pdf

25 paise coins will cease to exist [1 Attachment]

2011-04-07T00:50:00.000-07:00

The Government of India has decided to withdraw the coins of denomination of 25 paise and below from circulation with effect from June 30, 2011.
From this date, these coins shall cease to be legal tender for payment as well as on account.

Members of public can exchange small denomination coins at any branch of banks specified by RBI. Exchange facility will also be available at all Issue Offices of the RBI. The coins will be exchanged at the branches of these banks/offices of the RBI till the close of business on June 30, 2011.

RBI press release attached.

1 of 1 File(s)

IEPR1095R0211.pdf

BAKWAAS BANDH KAR Read at your own risk

2011-03-09T02:46:00.001-08:00

rahul gandhi --> mom, aapaki wajah se meri shaadi nahi ho paaa rahi......... ......... ......... ......... ......

sonia gandhi --> kyun beta???????? ????????

rahul gandhi --> har taraf to likha hai ki sonia ko bahumat do

BRUCE LEE was a great man

But after his sister gave birth to a baby he became an ordinary man...

why?

Because he became

MAMU LEE!

sharma and Verma r discussing-- -------
sharma ----- "if i drink coffee, i ca'nt sleep!!!!"
Verma ----- "with me it's the opposite.if i sleep i can't drink coffee."

One day Ravan went to a disco....... ......... ......... ..

aur wahan jaakar woh behosh ho gaya ............ .......

kyun???????? ????????? ??

kyun???????? ??????

bcoz it was written on the gate that "entry fee Rs.1500 per head"

who made Ganesh to Anesh...????

ThinK......

Think......

okay.....

" KAILASH KHER "

tere naam se " G " loon....

Ek din ek aadmi apne naukar ko Priya Gold biscuit laane bolta hai. To
naukar biscuit laane Pakistan jaata hai.
Kyon??????

Think....... ......

Give up??

Coz...
"Priya Gold biscuit. Haq se maango.." (Inzamam-ul-HAQ)

Ek nadi thi......
uske upar ek pull bana hua tha.....
pull par bahut saari ladkiyan khadi thi......
sab ki sab ek hi ladke ki deewani thi.....
Guess who was the lucky guy??????
.........
........
..........

Keep Guessing.... ..
........
........
........

Chalo yaar....the answer is

"KISNA"
Jo hai albela mad naino wala...
jiski diwani BRIDGE ki har bala.....
woh kisna hai

if a CAT crosses ur way,
when u are going some where,
then what does it mean????????

?????????

?????????

?????????

?????????

?????????

????????? ?

?

?

?

it means that the Cat is also going somewhere.

AND FINALLY THE LAST ONE

Why are Indian husbands called "MADE OF SILVER"

And

Why are American husbands called "MADE OF GOLD"

Socho

Thoda sur Socho

Socho Socho....

Nahi Aata

Bcoz

Indian wives call their husband "A g" ( Scientific Symbol for Silver)

American wives call their husband "A u" ( Scientific Symbol for Gold)

__._,_.___

What I want in a Man, Original List

2011-02-19T21:44:00.000-08:00

What I want in a Man, Original List

1. Handsome
2. Charming
3. Financially successful
4. A caring listener
5. Witty
6. In good shape
7. Dresses with style
8. Appreciates finer things
9. Full of thoughtful surprises

What I Want in a Man, Revised List (age 32)

1. Nice looking
2. Opens car doors, holds chairs
3. Has enough money for a nice dinner
4. Listens more than talks
5. Laughs at my jokes
6. Carries bags of groceries with ease
7. Owns at least one tie
8. Appreciates a good home-cooked meal
9. Remembers birthdays and anniversaries

What I Want in a Man, Revised List (age 42)

1. Not too ugly
2. Doesn't drive off until I'm in the car
3. Works steady - splurges on dinner out occasionally
4. Nods head when I'm talking
5. Usually remembers punch lines of jokes
6. Is in good enough shape to rearrange the furniture
7. Wears a shirt that covers his stomach
8. Knows not to buy champagne with screw-top lids
9. Remembers to put the toilet seat down
10. Shaves most weekends

What I Want in a Man, Revised List (age 52)

1. Keeps hair in nose and ears trimmed
2. Doesn't belch or scratch in public
3. Doesn't borrow money too often
4. Doesn't nod off to sleep when I'm venting
5.. Doesn't re-tell the same joke too many times
6.. Is in good enough shape to get off the couch on weekends
7. Usually wears matching socks and fresh underwear
8. Appreciates a good TV dinner
9. Remembers your name on occasion
10. Shaves some weekends

What I Want in a Man, Revised List (age 62)

1. Doesn't scare small children
2. Remembers where bathroom is
3. Doesn't require much money for upkeep
4. Only snores lightly when asleep
5. Remembers why he's laughing
6.. Is in good enough shape to stand up by himself
7. Usually wears some clothes
8. Likes soft foods
9. Remembers where he left his teeth
10. Remembers that it's the weekend

What I Want in a Man, Revised List (age 72)

1. BREATHING
2. DOESN'T MISS THE TOILET

KEEP READING, THERE'S MORE BELOW

AFTER BEING MARRIED FOR 44 YEARS, I TOOK A
CAREFUL LOOK AT MY WIFE ONE DAY AND SAID,
"Darling, 44 YEARS AGO WE HAD A CHEAP APARTMENT,
A CHEAP CAR, SLEPT ON A SOFA BED AND WATCHED
A 10-INCH BLACK AND WHITE TV, BUT I GOT TO SLEEP
EVERY NIGHT WITH A HOT 25-YEAR-OLD GIRL.
NOW I HAVE A $500,000.00 HOME, A $45,000.00 CAR,
NICE BIG BED AND PLASMA SCREEN TV, BUT I'M SLEEPING
WITH A 65-YEAR-OLD WOMAN. IT SEEMS TO ME THAT
YOU'RE NOT HOLDING UP YOUR SIDE OF THINGS."

MY WIFE IS A VERY REASONABLE WOMAN. SHE TOLD
ME TO GO OUT AND FIND A HOT 25-YEAR-OLD GAL,
AND SHE WOULD MAKE SURE THAT I WOULD ONCE
AGAIN BE LIVING IN A CHEAP APARTMENT, DRIVING
A CHEAP CAR, SLEEPING ON A SOFA BED AND WATCHING
A 10-INCH BLACK AND WHITE TV.

AREN'T OLDER WOMEN GREAT? THEY REALLY KNOW
HOW TO SOLVE YOUR MID-LIFE CRISIS.

गब्बर सिंह का चरित्र चित्रण

2011-02-03T20:24:00.000-08:00

गब्बर सिंह का चरित्र चित्रण

1. सादा जीवन, उच्च विचार: उसके जीने का ढंग बड़ा सरल था. पुराने और मैले कपड़े, बढ़ी हुई दाढ़ी, महीनों से जंग खाते दांत और पहाड़ों पर खानाबदोश जीवन. जैसे मध्यकालीन भारत का फकीर हो. जीवन में अपने लक्ष्य की ओर इतना समर्पित कि ऐशो-आराम और विलासिता के लिए एक पल की भी फुर्सत नहीं. और विचारों में उत्कृष्टता के क्या कहने! 'जो डर गया, सो मर गया' जैसे संवादों से उसने जीवन की क्षणभंगुरता पर प्रकाश डाला था.

२. दयालु प्रवृत्ति: ठाकुर ने उसे अपने हाथों से पकड़ा था. इसलिए उसने ठाकुर के सिर्फ हाथों को सज़ा दी. अगर वो चाहता तो गर्दन भी काट सकता था. पर उसके ममतापूर्ण और करुणामय ह्रदय ने उसे ऐसा करने से रोक दिया.

3. नृत्य-संगीत का शौकीन: 'महबूबा ओये महबूबा' गीत के समय उसके कलाकार ह्रदय का परिचय मिलता है. अन्य डाकुओं की तरह उसका ह्रदय शुष्क नहीं था. वह जीवन में नृत्य-संगीत एवंकला के महत्त्व को समझता था. बसन्ती को पकड़ने के बाद उसके मन का नृत्यप्रेमी फिर से जाग उठा था. उसने बसन्ती के अन्दर छुपी नर्तकी को एक पल में पहचान लिया था. गौरतलब यह कि कला के प्रति अपने प्रेम को अभिव्यक्त करने का वह कोई अवसर नहीं छोड़ता था.

4. अनुशासनप्रिय नायक: जब कालिया और उसके दोस्त अपने प्रोजेक्ट से नाकाम होकर लौटे तो उसने कतई ढीलाई नहीं बरती. अनुशासन के प्रति अपने अगाध समर्पण को दर्शाते हुए उसने उन्हें तुरंत सज़ा दी.
5. हास्य-रस का प्रेमी: उसमें गज़ब का सेन्स ऑफ ह्यूमर था. कालिया और उसके दो दोस्तों को मारने से पहले उसने उन तीनों को खूब हंसाया था. ताकि वो हंसते-हंसते दुनिया को अलविदा कह सकें. वह आधुनिक यु का 'लाफिंग बुद्धा' था.

6. नारी के प्रति सम्मान: बसन्ती जैसी सुन्दर नारी का अपहरण करने के बाद उसने उससे एक नृत्य का निवेदन किया. आज-कल का खलनायक होता तो शायद कुछ और करता.

7. भिक्षुक जीवन: उसने हिन्दू धर्म और महात्मा बुद्ध द्वारा दिखाए गए भिक्षुक जीवन के रास्ते को अपनाया था. रामपुर और अन्य गाँवों से उसे जो भी सूखा-कच्चा अनाज मिलता था, वो उसी से अपनी गुजर-बसर करता था. सोना, चांदी, बिरयानी या चिकन मलाई टिक्का की उसने कभी इच्छा ज़ाहिर नहीं की.

8. सामाजिक कार्य: डकैती के पेशे के अलावा वो छोटे बच्चों को सुलाने का भी काम करता था. सैकड़ों माताएं उसका नाम लेती थीं ताकि बच्चे बिना कलह किए सो जाएं. सरकार ने उसपर 50,000 रुपयों का इनाम घोषित कर रखा था. उस युग में 'कौन बनेगा करोड़पति' ना होने के बावजूद लोगों को रातों-रात अमीर बनाने का गब्बर का यह सच्चा प्रयास था.

9. महानायकों का निर्माता: अगर गब्बर नहीं होता तो जय और व??रू जैसे लुच्चे-लफंगे छोटी-मोटी चोरियां करते हुए स्वर्ग सिधार जाते. पर यह गब्बर के व्यक्तित्व का प्रताप था कि उन लफंगों में भी महानायक बनने की क्षमता जागी.

Mobile-number-portability-a-great-idea-sirji

2011-01-20T08:26:00.000-08:00

Here are the steps to port your mobile number to another service provider.

1. First, you need to generate UPC (Unique Porting Code).

This can be done by sending an SMS to 1900.

The SMS should be in this format: PORT Eg: PORT <99XXXXXXXX>.

This should be sent to 1900

Operator SMS charge will be applicable.

PM to flag off nationwide roll-out of MNP on Jan 20
2. In reply, you will receive a UPC (Unique Porting Code) as SMS from 1901.

The UPC will be an 8 digit alpha-numeric code. You will also receive
the date till when the UPC will remain valid in the MM/DD/YYYY format.

3. Send the UPC to the service number of the mobile operator you wish
to switch to, through an SMS, if such a number is available.

You can confirm by visiting the operator's website. Else, visit the
nearest outlet/showroom of the operator you want to migrate to with
your UPC in hand.

4. Some service providers charge a nominal fee for the process, while
others like BSNL have advertised free porting.

5. You will also have to fill and submit the prescribed Mobile Number
Portability form to the new operator. They could also ask you to
submit documents (like photo ID and address proof). Post-paid
subscribers will be asked to submit a copy of their latest bill too.

6. Your request could be denied if any of these factors apply:

You have an unpaid bill on your existing postpaid mobile number.
Pending request for change of ownership of the concerned Mobile Number
The mobile number is under contractual obligation
90 Days has not lapsed since number activation
90 Days has not lapsed since last Porting Request from the same Mobile Number
You have applied for inter-circle porting
There is a pending legal case against your mobile number
7. The number portability has to be completed within 7 working days as
per process mandated by DoT. You will also receive an SMS mentioning
the time and date for porting.

8. Once the switch is complete, you will receive another SMS from the
new operator.

Your mobile phone may go 'dead' for 120 minutes, the time when the
porting takes place. At the end of it, your migration to your new
operator should be complete.

9. One thing you must keep in mind - You can change your operator only
once in every 90 days. So, use the service with care

A young boy

2011-01-05T08:47:00.001-08:00

A young boy enters a barber shop and the barber whispers to his Customer,

"This is the dumbest kid in the world. Watch while I prove it to you."

The barber puts a five rupee coin and 2 in the other, then calls the boy over and asks,

"Which do you want, son?"

The boy takes the two one rupee coins and leaves.

"What did I tell you?" said the barber. "That kid never learns!"

Later, when the customer leaves, he sees the same young boy coming out of

the ice cream store. "Hey, son! May I ask you a question?

Why did you take two one rupee coins instead of five rupee coin?"

The boy licked his cone and replied,

"Because THE DAY I TAKE THE FIVE RUPEE COIN, THE GAME IS OVER

…………

Moral: When you think the other person is dumb, you are making a fool of yourself

Cheapest eatery

2010-12-26T23:56:00.000-08:00

The only place in India where food is cheap?!?

Tea 1.00

Soup 5.50

Dhal 1.50

Meals 2.00

Chappathi 1.00

Chicken 24.50

Dosa 4.00

Veg briyani 8.00

Fish 13.00

These items are meant for poor

people and is

available at Indian Parliament

Canteen.

salary of those poor people are

Rs.80,001/ month!

[common friends] Merry Christmas [2 Attachments]

2010-12-24T20:58:00.000-08:00

[Attachment(s) from Ashwin Nagar included below]

Dear Santa...

Dear Santa,
I have a request;
I want you to do
what you do best.
Please deliver all
of the Christmas spirit
you're able to send
to the loving homes
of my family and friends.
Fill their stockings
with happiness
and keep their hearts aglow.
Give them the warmth of love
beneath December's snow.
Instill the hope that
their dreams will come true,
and keep the Christmas spirit
alive in their hearts
the new year through.

Merry Christmas :)

| Ashwin Nagar |

Success is not permanent and failure is not final

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Attachment(s) from Ashwin Nagar

2 of 2 File(s)

Christmas Present .wmv

Christmas_Card_4.swf.xls

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[common friends] Why Does my Body Do That?!!

2010-10-02T07:03:00.000-07:00

Learn the common causes behind your body's little quirks

Whether uncomfortable, embarrassing or just plain weird, there are some pretty funky things that our bodies do. Curious about the causes of such reactions as hiccups, goose bumps and eye twitches, we spoke with Eric Plasker, DC, author of The 100 Year Lifestyle, to get the real scoop. Read on to discover the common reasons for 14 peculiar bodily functions.

Yawns

If your body is low on oxygen, your mouth opens wide and tries to suck more in. Yawning is a way to regulate the amount of carbon dioxide and oxygen in your blood. Unfortunately, yawns are nearly impossible to stifle.

Eye Twitches

Serious eye twitches can be a symptom of neurological disorders, but often there is a more mundane explanation. Common causes for eye twitches include stress, lack of sleep extended staring or eye strain. Before you get frantic, try reducing your stress level, cutting back on caffeine and catching up on sleep.

Itches

According to Dr. Plasker, our skin most often gets itchy because of dryness associated with the environment or over-washing. Water and soap can strip skin of its natural oils, thus sapping moisture. Face or body lotion should be able to keep these types of itches under control; also look for body washes and soaps labeled 'moisturizing'. If you still have itchy patches, you may be experiencing an allergic reaction to a chemical, plant, food, animal or drug. See an allergist if the itching is persistent.

Hiccups

If you've frequently got a case of the hiccups, try slowing down when you eat and drink, suggests Dr. Plasker. Doing either too quickly causes your stomach to swell; this irritates your diaphragm, which contracts and causes hiccups. You may also get hiccups in emotional situations or if your body experiences a sudden temperature change. In both of these cases, the hiccups are a result of a glitch in your nerve pathways, which is why a sudden scare - �which might shake up and reset your nerves - �can sometimes end an episode.

Goose Bumps

Those tiny bumps that cover your skin when you're cold or scared are actually a defense mechanism. Goose bumps occur when the arrector pili, a tiny muscle that connects the hair follicle with skin, contracts and makes the hair stand on end. If you had more hair - �like cavemen did - �the upright hair would trap air to keep you warm or make you look bushier and therefore more threatening to predators.

Sneezes

Sneezes happen when your body is trying to expel an irritant from the nasal cavity. If you have allergies, pollen or pet dander is usually to blame. If you have a cold, your body makes mucus to trap the virus, and sneezing helps force it (and the sickness) out of your body. An over-the-counter allergy or cold medicine helps suppress your reaction to allergens or reduce mucus production, which should prevent sneezing fits.

Coughs

A cough is another mechanism your body uses to get rid of irritants. There are special cells along your air passage, says Dr. Plasker, that recognize irritants and force them out. Common colds, sinus infections and pneumonia all increase your body's mucus production, which triggers coughing. Smoking and asthma also tend to irritate the cells. To help cut down on chronic coughing, exercise regularly and practice good posture to keep your air passage open.

Charley Horses

These sudden, super-painful muscle spasms can be blamed on several things, including dehydration or electrolyte imbalances - �often from strenuous exercise. After a demanding workout or an extra-long run, sip a sports drink to keep your system running smoothly. If you experience this type of cramping, walk around to help relieve the pain.

Shivers

Shivering, says Dr. Plasker, is full-body muscle twitching. When your temperature drops too low, your body shakes all over in an attempt to generate heat. The only way to cure these kind of shivers is to get your temperature back to 98.6 Degree F.

Ear Ringing

Ear ringing, or tinnitus, can happen for two reasons. If you have fluid or an infection in your middle ear, you may hear a constant buzz. However, the more common cause is damage to the microscopic ends of your hearing nerves, which often happens when you're exposed to loud noises. To prevent permanent damage (and preserve your hearing), wear earplugs at concerts and sporting events - �or even when you mow the lawn.

Stomach Rumbles

As food, liquid and gas move through your digestive tract, your stomach muscles and intestines contract and cause rumbling noises - �borborygmi is the scientific name. Everyone's stomach makes noise during digestion, but if you have extra-loud rumbles, a teaspoon of olive oil or a cup of herbal tea with lemon may help ease them, says Dr. Plasker.

Limbs Falling Asleep

When there's consistent pressure on part of a limb - �like when you sit on your feet or rest your head on an arm - �the pressure squeezes your nerve pathways and scrambles messages sent to your brain. The mixed messages make you lose feeling in the squished body part because your brain has trouble telling it what to do. To prevent a case of pins and needles, avoid sitting or lying in positions that compress your nerves.

Seeing Stars

If you stand too quickly, suffer a blow to the head or are stricken by a migraine, there's a good chance you'll see stars as blood surges to different parts of your body. Generally these tiny flashes of light will fade in a few seconds. If you see stars for more than a few moments, you could have a tear or tiny clot in your retina, and you should consult a physician immediately.

Ear Popping

The Eustachian tube in your inner ear is responsible for maintaining equal pressure on both sides of your eardrum. When you experience a rapid change in altitude - �during takeoff in an airplane or when riding an elevator in an extra-tall building - �the Eustachian tube opens to release pressure, and you hear a pop. To force the tube open (and 'pop' your ears), squeeze your nostrils closed while exhaling forcefully through your nose.

| Ashwin Nagar | FCA and SAP-FICO\SEM-BCS |

Success is not permanent and failure is not final

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[common friends] REACTION VS RESPONSE

2010-09-03T05:26:00.000-07:00

Good Forward:

REACTION VS RESPONSE

Suddenly, a cockroach flew from somewhere and sat on a lady. I wondered if this was the cockroaches response to all the glory that was spoken about it!

She started screaming out of fear. With panic stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach. Her reaction was contagious, as everyone in her group got cranky to what was happening. The lady finally managed to push the cockroach to another lady in the group.

Now, it was the turn of the other lady in the group to continue the drama. The waiter rushed forward to their rescue. In the relay of throwing, the cockroach next fell upon the waiter. The waiter stood firm, composed himself and observed the behaviour of the cockroach on his shirt. When he was confident enough, he grabbed and threw it out with his fingers.

Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering, was the cockroach responsible for their histrionic behaviour? If so, then why was the waiter not disturbed? He handled it near to perfection, without any chaos.

It is not the cockroach, but the inability of the ladies to handle the disturbance caused by the cockroach that disturbed the ladies.

I realised even in my case then, it is not the shouting of my father or my boss that disturbs me, but its my inability to handle the disturbances caused by their shouting that disturbs me. Its not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me. More than the problem, its my reaction to the problem that hurts me.

The Take-Away : The women reacted, whereas the waiter responded.

We should not react in life, we should always respond. Reactions are always instinctive whereas responses are always intellectual.

| Ashwin Nagar | FCA and SAP-FICO\SEM-BCS |

Success is not permanent and failure is not final

Ph: India: +91-98330-15352 US: +1-323-325-4111

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[common friends] Horror at lonavala - Chilling Real story!!!

2010-07-10T20:52:00.000-07:00

Horror at lonavala - Chilling Real story!!!

This happened about a month ago near Lonavala. A guy was driving from Bombay to Pune and decided not to take the new expressway as he wanted to see the scenery along the old road. The inevitable happens and when he reached the mountains his car breaks down - he's stranded miles from nowhere. Having no choice he started walking on the side of the road, hoping to get a lift to the nearest town. It was dark and rainy. And pretty soon he got wet and Shivering. The night rolled on and no car passed by.

Suddenly he saw a car coming towards him. It slowed and then stops next to him - without thinking the guy opened the door and jumps in. Seated in the back, he leaned forward to thank the person who had saved him. He realizes there is nobody behind the wheel!!!

Even though there's no one in the front seat and no sound of any engine, the car starts moving slowly. The guy looks at the road ahead and sees a curve coming. Scared almost to death he starts to pray, begging the Lord for his life.

He hasn't come out of shock, when just before he hits the curve, a hand appears through the window and moves the wheel! The car makes the curve safely and continues on the road to the next bend. The guy, now paralyzed in terror, watches how the hand appears every time they are before a curve and moves the steering wheel just enough to get the car around each bend.

Finally, the guy sees lights ahead. Gathering his courage he wrenches open the door of the silent, slowly moving car, scrambles out and runs as hard as he can towards the lights. It's a small town.

He stumbles into a restuarant, and asks for a drink, and breaks down. Then he starts talking about the horrible experience he's just been through.

There is dead silence in the restuarant when he stops talking ..... . . . .

......and that's when Santa and Banta Singh walk in. Santa points and says 'Look Banta - that's the idiot who got into our car when we were pushing it.'

| Ashwin Nagar | India +91-9833015352 |
Success is not permanent and failure is not final

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[common friends] INTERESTING DEFINITIONS

2010-05-04T08:12:00.000-07:00

School: A place where Papa pays and Son plays.

Life Insurance: A contract that keeps you poor all your life so that you can die Rich.

Nurse: A person who wakes u up to give you sleeping pills.

Tears: The hydraulic force by which masculine willpower is defeated by feminine waterpower.

Lecture: An art of transferring information from the notes of the Lecturer to the notes of the students without passing through "the minds of either"

Conference: The confusion of one man multiplied by the number present.

Compromise: The art of dividing a cake in such a way that everybody believes he got the biggest piece.

Dictionary: A place where success comes before work.

Conference Room: A place where everybody talks, nobody listens and everybody disagrees later on.

Father: A banker provided by nature.

Boss: Someone who is early when you are late and late when you are early.

Politician: One who shakes your hand before elections and your Confidence after.

Doctor: A person who kills your ills by pills, and kills you by bills.

Classic: Books, which people praise, but do not read.

Smile: A curve that can set a lot of things straight.

Office: A place where you can relax after your strenuous home life.

Yawn: The only time some married men ever get to open their mouth.

Etc.: A sign to make others believe that you know more than you actually do.

Committee: Individuals who can do nothing individually and sit to decide that nothing can be done together.

Experience: The name men give to their mistakes.

Atom Bomb: An invention to end all inventions.

Philosopher: A fool who torments himself during life, to be wise after death

| Ashwin Nagar | FCA and SAP-FICO\SEM-BCS |

Success is not permanent and failure is not final

Ph: India: +91-98330-15352 US: +1-323-325-4111

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[common friends] Some Important Laws Which Newton Forgot to State:::

2010-03-15T06:15:00.000-07:00

| Ashwin Nagar | FCA and SAP-FICO\SEM-BCS |

Success is not permanent and failure is not final

Ph: India: +91-98330-15352 US: +1-323-325-4111

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