[common friends] AUR AB KITNA SASTA............!

 

 
 
  
 
 
   
 
The Decision !! 
Manmohan to Sonia: 
                   
Aaj kuch tufani kartein hai...... 
Ek teer se kitne nishaane 
1.        Expensive petrol will help solve the problem of traffic jams 
2.        Drink and drive should not be a problem now. After all how many will be able to afford alcohol and petrol on the same day? 
3.        Petrol Hike by Rs 7.50? Aur karo Santa Banta ke jokes. Dekha Sardar ka Revenge 
4.        We have the world's cheapest car and the world's costliest petrol. Record ban gaya 
5.        Sign board at #Petrol pump: Buy Petrol worth Rs. 20,000 and get a TATA nano absolutely free. (Scheme for aam admi he can get car now with petrol)

| Ashwin Nagar | FCA and SAP-Finance & Consolidations |

Success is not permanent and failure is not final

 

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The Decision !!
Manmohan to Sonia:
                   
Aaj kuch tufani kartein hai......
Ek teer se kitne nishaane
1.        Expensive petrol will help solve the problem of traffic jams
2.        Drink and drive should not be a problem now. After all how many will be able to afford alcohol and petrol on the same day?
3.        Petrol Hike by Rs 7.50? Aur karo Santa Banta ke jokes. Dekha Sardar ka Revenge
4.        We have the world's cheapest car and the world's costliest petrol. Record ban gaya
5.        Sign board at #Petrol pump: Buy Petrol worth Rs. 20,000 and get a TATA nano absolutely free. (Scheme for aam admi he can get car now with petrol)

Thanks & Regards,
Mohan

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The Best Shortcut Keys in Microsoft Excel

Ctrl+Z	Undo
Ctrl+C Enter, Ctrl+V Ctrl+X	Copy, Paste, Multiple Paste, Cut
Ctrl+F, Ctrl+H	Find, Find&Replace
Ctrl+P, Ctrl+S, Ctrl+F4, Alt+F4	Print, Save, Close, Close Excel
Ctrl+Arrow	Move to edge of region
Ctrl+*	Select current region
Ctrl+A	Select all cells
Ctrl+Home Ctrl+End	Select A1, Select last cell in used range
Ctrl+Shift+End	Select from active cell to last cell in used range.
Ctrl+Shift+Home	Select from active cell to A1
Ctrl+Page Down Ctrl+Page Up	Move to the next sheet, Move to the previous sheet
Ctrl+Tab	Move to next open workbook
Ctrl+N	Open new workbook
Shift+F11	Insert new worksheet
Shift+F3	Paste function window
=+FunctionName+Ctrl+A	Insert new function
Alt+F11	Open VBE
Ctrl+Shift+Enter	Array formula
Ctrl+F3, F3	Define name, Paste name
Ctrl+Spacebar Shift+Spacebar	Select columns, Select rows
Ctrl+1, Ctrl+B, Ctrl+U	Format cells, Bold, Underline
Ctrl+; , Ctrl+shift+:	Current date, Current time

 

Dr Hinohara's Perspective

Dr Hinohara,s Perspective

In case you have not read about him or his thinking, this is an interesting forward:
 

At the age of 97 years, Shigeaki Hinohara is one of the world's longest-serving physicians and educators. Hinohara's magic touch is legendary: Since 1941 he has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing.
 
After World War II, he envisioned a world-class hospital and college springing from the ruins of Tokyo; thanks to his pioneering spirit and business savvy, the doctor turned these institutions into the nation's top medical facility and nursing school. Today he serves as chairman of the board of trustees at both organizations.
 
Always willing to try new things, he has published around 150 books since his 75th birthday, including one "Living Long, Living Good" that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself.
 
Here are some of his views:

Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It's best not to tire the body with too many rules such as lunchtime and bedtime.

All people who live long regardless of nationality, race or gender share one thing in common: None are overweight.  For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.

Always plan ahead. My schedule book is already full until 2014, with lectures and my usual hospital work. In 2016 I'll have some fun, though: I plan to attend the Tokyo Olympics!

There is no need to ever retire, but if one must, it should be a lot later than 65. The current retirement age was set at 65, half a century ago, when the average life-expectancy in Japan was 68 years and only 125 Japanese were over 100 years old. Today, Japanese women live to be around 86 and men 80, and we have 36,000 centenarians in our country. In 20 years we will have about 50,000 people over the age of 100.

Share what you know. I give 150 lectures a year, some for 100 elementary-school children, others for 4,500 business people. I usually speak for 60 to 90 minutes, standing, to stay strong.

Music and animal therapy. When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure. Contrary to popular belief, doctors can't cure everyone. So why cause unnecessary pain with surgery? I think music and animal therapy can help more than most doctors imagine.

To stay healthy, always take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving.

Pain is mysterious, and having fun is the best way to forget it. If a child has a toothache, and you start playing a game together, he or she immediately forgets the pain. Hospitals must cater to the basic need of patients: We all want to have fun. At St. Luke's we have music and animal therapies, and art classes.

Don't be crazy about amassing material things. Remember: You don't know when your number is up, and you can't take it with you to the next place.

Hospitals must be designed and prepared for major disasters, and they must accept every patient who appears at their doors. We designed St. Luke's so we can operate anywhere: in the basement, in the corridors, in the chapel. Most people thought I was crazy to prepare for a catastrophe, but on March 20, 1995, I was unfortunately proven right when members of the Aum Shinrikyu religious cult launched a terrorist attack in the Tokyo subway. We accepted 740 victims and in two hours figured out that it was sarin gas that had hit them. Sadly we lost one person, but we saved 739 lives.

Science alone can't cure or help people. Science lumps us all together, but illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones.

Learn from life's incidents. On March 31, 1970, when I was 59 years old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a beautiful sunny morning, and as Mount Fuji came into sight, the plane was hijacked by the Japanese Communist League-Red Army Faction. I spent the next four days handcuffed to my seat in 40-degree heat. As a doctor, I looked at it all as an experiment and was amazed at how the body slowed down in a crisis.

Find a role model and aim to achieve even more than they could ever do. My father went to the United States in 1900 to study at Duke University in North Carolina. He was a pioneer and one of my heroes. Later I found a few more life guides, and when I am stuck, I ask myself how they would deal with the problem.

Retirement and contribution to society. It is wonderful to live long. Until one is 60 years old, it is easy to work for one's family and to achieve one's goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.

 

Benefits of oiling hair

Benefits of oiling hair

 ·          Hot oil treatments are perfect for those suffering from dry scalp conditions like dandruff. However, they are only a temporary fix and must be done regularly to gain benefits.

 

 ·          Those with curly hair need a moisture boost and oiling provides a protective layer against damage such as split ends and reduces frizz leaving the hair soft and supple.

 

 ·          One of the time-tested solutions for hair loss is an oil massage. You can use almond oil, olive oil, coconut oil or even olive. Just ensure that the oil is warm when you apply it as warm oil works on the hair roots faster.

 

 ·          Steaming the hair after applying oil helps to rejuvenate the scalp and stimulate circulation. Take a towel, dip it in hot water, squeeze the excess water and wrap around the head like a turban. Repeat the process. This will help open the pores and allow the oil to penetrate inside the scalp promoting hair growth.

 

 ·          A well-performed scalp massage can increase the blood circulation to the hair follicles, decrease tension, condition the scalp, and improve the strength of the hair roots. The pressure applied by a massage warms the skin and opens up blood vessels to increase blood flow.

·          If you have brittle hair that is prone to breakage you can use almond oil to nourish the hair shaft and skin. Those suffering from thinning hair can opt for coconut oil. Coconut oil slows down the hair shedding process.