Have a wonderful, regret free year ahead

Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called 'The Top Five Regrets of the Dying'.

Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. "When questioned about any regrets they had or anything they would do differently," she says, "common themes surfaced again and again."

Here are the top five regrets of the dying, as witnessed by Ware:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

"This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it."

2. I wish I hadn't worked so hard.

"This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work ."

3. I wish I'd had the courage to express my feelings.

"Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result."

4. I wish I had stayed in touch with my friends.

"Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying."

5. I wish I had let myself be happier.

"This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to themselves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again."

Have a wonderful, regret free year ahead 😊

Who is happy

Who is happy?!!!

A Crow Lived in the Forest and was absolutely satisfied in  life.

But one day he saw a swan...
This swan is so white and I am so black...crow thought.

This swan must be the happiest bird in the world.

He expressed his thoughts to the swan.
"Actually," the swan replied,

"I was feeling that I was the happiest bird around until I saw a parrot, which has two colors.
I now think the parrot is the happiest bird in creation."

The crow then approached the parrot.
The parrot explained,
"I lived a very happy life—until I saw a peacock.
I have only two colors, but the peacock has multiple colors."

The crow then visited a peacock in the zoo and saw that hundreds of people had gathered to see him.

After the people had left,
The crow approached the Peacock..

Dear Peacock,
You are so beautiful.
Every day thousands of people come to see you.
When people see me,
they immediately shoo me away.
I think you are the happiest bird on the planet.

The peacock replied,
I always thought that I was the most beautiful and happy bird on the planet.
But because of my beauty,
I am entrapped in this zoo.

I have examined the zoo very carefully, and I have realized that the crow is the only bird not kept in a cage.

So for past few days I have been thinking that if I were a crow,
I could happily roam everywhere.

That's our problem too.

We make unnecessary comparison with others and become sad.

We don't value what has God given us.
This all leads to the vicious cycle of unhappiness.

Value the things god has given us.

Learn the secret of being happy and discard the comparison which leads only to unhappines..

If you believe you are right, but still people criticise you....
hurt you.....talk bad about you.......don't bother...Just remember.....
"In every game, its only d audience dat makes noise not d players."
Be a player, believe in yourself.........
Live Life Beautifully❤

भगवान श्री राम जी के वंश

चलो आज आपको भगवान श्री राम जी के वंश के बारे में बताता हूं ।।

    ब्रह्माजी की उन्चालिसवी पीढ़ी में भगवाम श्रीराम का जन्म हुआ था ।।

        हिंदू धर्म में श्री राम को श्रीहरि विष्णु का सातवाँ अवतार माना जाता है।
वैवस्वत मनु के दस पुत्र थे - इल, इक्ष्वाकु, कुशनाम, अरिष्ट, धृष्ट, नरिष्यन्त,करुष, महाबली, शर्याति और पृषध।

श्री राम का जन्म इक्ष्वाकु के कुल में हुआ था और जैन धर्म के तीर्थंकर निमि भी इसी कुल के थे।

मनु के दूसरे पुत्र इक्ष्वाकु से विकुक्षि,
निमि और दण्डक पुत्र उत्पन्न हुए।
इस तरह से यह वंश परम्परा चलते-चलते
हरिश्चन्द्र, रोहित, वृष, बाहु और सगरतक पहुँची।
इक्ष्वाकु प्राचीन कौशल देश के राजा थे और इनकी राजधानी अयोध्या थी।
रामायण के बालकांड में गुरु वशिष्ठजी द्वारा राम के कुल का वर्णन किया गया है जो इस प्रकार है ..........
१ - ब्रह्माजी से मरीचि हुए।
२ - मरीचि के पुत्र कश्यप हुए।
३ - कश्यप के पुत्र विवस्वान थे।
४ - विवस्वान के वैवस्वत मनु हुए.वैवस्वत मनु के समय जल प्रलय हुआ था।
५ - वैवस्वतमनु के दस पुत्रों में से एक का नाम इक्ष्वाकु था।
इक्ष्वाकु ने अयोध्या को अपनी राजधानी बनाया और इस प्रकार इक्ष्वाकु कुलकी स्थापना की।
६ - इक्ष्वाकु के पुत्र कुक्षि हुए।
७ - कुक्षि के पुत्र का नाम विकुक्षि था।
८ - विकुक्षि के पुत्र बाण हुए।
९ - बाण के पुत्र अनरण्य हुए।
१०- अनरण्य से पृथु हुए
११- पृथु से त्रिशंकु का जन्म हुआ।
१२- त्रिशंकु के पुत्र धुंधुमार हुए।
१३- धुन्धुमार के पुत्र का नाम युवनाश्व था।
१४- युवनाश्व के पुत्र मान्धाता हुए।
१५- मान्धाता से सुसन्धि का जन्म हुआ।
१६- सुसन्धि के दो पुत्र हुए- ध्रुवसन्धि एवं प्रसेनजित।
१७- ध्रुवसन्धि के पुत्र भरत हुए।
१८- भरत के पुत्र असित हुए।
१९- असित के पुत्र सगर हुए।
२०- सगर के पुत्र का नाम असमंज था।
२१- असमंज के पुत्र अंशुमान हुए।
२२- अंशुमान के पुत्र दिलीप हुए।
२३- दिलीप के पुत्र भगीरथ हुए।
     भागीरथ ने ही गंगा को पृथ्वी पर उतारा था.भागीरथ के पुत्र ककुत्स्थ थे।
२४- ककुत्स्थ के पुत्र रघु हुए।
        रघु के अत्यंत तेजस्वी और पराक्रमी नरेश होने के कारण उनके बाद इस वंश का नाम रघुवंश हो गया,तब से श्री राम के कुल को रघु कुल भी कहा जाता है।
२५- रघु के पुत्र प्रवृद्ध हुए।
२६- प्रवृद्ध के पुत्र शंखण थे।
२७- शंखण के पुत्र सुदर्शन हुए।
२८- सुदर्शन के पुत्र का नाम अग्निवर्ण था।
२९- अग्निवर्ण के पुत्र शीघ्रग हुए।
३०- शीघ्रग के पुत्र मरु हुए।
३१- मरु के पुत्र प्रशुश्रुक थे।
३२- प्रशुश्रुक के पुत्र अम्बरीष हुए।
३३- अम्बरीष के पुत्र का नाम नहुष था।
३४- नहुष के पुत्र ययाति हुए।
३५- ययाति के पुत्र नाभाग हुए।
३६- नाभाग के पुत्र का नाम अज था।
३७- अज के पुत्र दशरथ हुए।
३८- दशरथ के चार पुत्र राम, भरत, लक्ष्मण तथा शत्रुघ्न हुए।

इस प्रकार ब्रह्मा की उन्चालिसवी (39) पीढ़ी में श्रीराम का जन्म हुआ.....

श्री राम चंद्र कृपालु भजमन हरण भाव भय दारुणम्।
नवकंज लोचन कंज मुखकर, कंज पद कन्जारुणम।

कंदर्प अगणित अमित छवी नव नील नीरज सुन्दरम। पट्पीत मानहु तडित रूचि शुचि नौमी जनक सुतावरम।

भजु दीन बंधू दिनेश दानव दैत्य वंश निकंदनम।
रघुनंद आनंद कंद कौशल चंद दशरथ नन्दनम ।

सिर मुकुट कुण्डल तिलक चारु उदारू अंग विभुषणं।
आजानु भुज शर चाप धर संग्राम जित खर - धुषणं।

इति वदति तुलसीदास शंकर शेष मुनि मन रंजनम।
मम हृदय कुंज निवास कुरु कामादी खल दल गंजनम।

मनु जाहिं राचेऊ मिलिहि सो बरु सहज  सावरों।
करुना निधान सुजान सिलू सनेहू जानत रावरो।

एही भाँती गौरी असीस सुनी सिय सहित हिय हरषी अली।
तुलसी भवानी पूजी पूनी पूनी मुदित मन मन्दिर चली।

जानी गौरी अनुकूल सिय हिय हरषु न जाए कहीं।
मंजुल मंगल मूल बाम अंग फ़र्क़न लगे।
जानि गौरी अनुकूल सिय हिय हरषु न जाइ कहि।
मंजुल मंगल मूल वाम अंग फरकन लगे ।

👍इसीलिये कहते हैं श्री राम से बड़ा राम का नाम 👍

नोट : - इस मेसेज को अपने बच्चों को बार बार पढ़वाये और उन्हे हिन्दू धर्म की महता के बारे में समझायें ।।

बोलिये सियावर रामचन्द्र की जय
अयोध्या धाम की जय
गौमाता की जय
बृजधाम की जय 
🙏🙏🙏🙏🙏🙏🙏🙏🚩🚩🚩🚩🚩🚩🚩🚩

10 Home Remedies for Natural Anxiety Relief

• 1 / 11

Try to drink three cups of chamomile tea a day when you're feeling anxious.

Why: Chamomile contains two chemicals that promote relaxation, apigenin and luteolin. A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo.

• 2 / 11

Try to get between 1 and 3 grams of omega-3s a day.

Why: There is some evidence that omega-3 fatty acids may ease anxiety symptoms and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Caned fatty fish, such as tuna and salmon, walnuts, and flax seeds are all great sources of omega-3 fatty acids. An Israeli study found that students given fish oil supplements had less test anxiety as measured by their eating and sleeping habits, cortisol levels, and mental states.

• 3 / 11

Breathe in lavender.

Why: One study found that people who received a massage with lavender oil were more upbeat and had less anxiety than people who had a lavender-free massage. Another found lavender massage can even lower systolic pressure the top blood pressure number that’s associated with stress. Try putting a few drops of lavender essential oil on your pillow or in your bath, or add a few drops to a cup of boiling water and inhale for a quick calm-me-down. You can even dab a few drops right on your skin—it’s one of the few essential oils that can be applied directly. The scent of vanilla has also been shown to alleviate symptoms of anxiety. In a study done at the Memorial Sloan-Kettering Cancer Center, patients undergoing MRIs who breathed vanilla-scented air had 63% less anxiety than those who breathed unscented air.

• 4 / 11

Add L-lysine to your diet.

Why: L-lysine is an amino acid and one of the building blocks of your brain's chemical messengers called neurotransmitters. Studies have shown that people taking L-lysine supplements had reduced symptoms of anxiety and reduced levels of stress hormones. L-lysine is commonly found in meat, fish, and beans, and is also sold as an oral supplement.

• 5 / 11

Try to get outside in natural sunlight for 15 minutes a day.

Why: This is the best way to naturally increase your vitamin-D levels, which can decrease symptoms of depression and anxiety. A short 15 minute break will not only take your mind of stress, but also let you reap the benefits of outdoor activity. And the greener the better—one Japanese study found that people who walked through a forest for 20 minutes had lower stress hormone levels after their walk than those who took a comparable walk in an urban area. If you're stuck in an urban area, look for parks or quiet tree-lined streets to take a stroll. 

• 6 / 11

Studies show 21 minutes is all it takes for exercise to reliably reduce symptoms of anxiety.

Why: Exercise will not only make you feel better about yourself, but will flood your body with feel-good endorphins. Some researchers even believe that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin. Researchers believe this response can boost your mood, increase relaxation, and alleviate anxiety.

• 7 / 11

Take a hot bath with Epsom salts.

Why: A soothing hot bath is always calming, and raising your body heat may help regulate mood and anxiety. For added benefits, stir in some Epsom salts. The magnesium sulfate in the salts has been shown to calm anxiety and lower blood pressure. You can also try adding lavender or vanilla essential oils to your bathwater, to reap the benefits of these calming scents.

• 8 / 11

Cut out (or down) caffeine.

Why: Caffeine boosts your energy, and can make you jittery and anxious. If you can't go cold turkey, try reducing by a cup a day and see if you notice any decrease in your anxiety symptoms. You can also try switching to a drink with less caffeine and more health benefits, such as green tea. Be aware of other sources of caffeine that may be in your diet such as soda, chocolate, tea, and some over-the-counter medications like Excedrin or Midol.

• 9 / 11

Examine your diet, and watch for:

• Caffeine, alcohol, and added sugars, which have all been shown to increase anxiety. • Deficiencies in magnesium, vitamin B12, and zinc have been linked to symptoms of anxiety. Vegans and vegetarians in particular should watch their B12 intake, as the vitamin is only found in animal products. • Studies link an unhappy gut with an unhappy mind, so avoid eating difficult to digest foods like processed meals, foods high in saturated fats, and fried foods. • Finally, don't let yourself become so hungry that your blood sugar drops, which can lead to an anxiety attack.

• 10 / 10

Eat these foods to help provide anxiety relief:

• Blueberries and peaches contain nutrients that relieve stress and have a calming effect. • Whole grains are rich in magnesium and tryptophan, an amino acid that your body converts to serotonin which is known to calm and improve your mood. • Oats also increase serotonin production and are high in fiber, which helps prevent blood sugar spikes that affect mood. • Avocados, eggs, milk, and meat are all packed with B vitamins that can help prevent anxiety. • Foods that help regulate and lower the stress hormone cortisol include foods rich in vitamin C, like oranges, omega-3 fatty acids, and magnesium rich foods like spinach and other dark leafy greens. Indulge every once in a while in dark chocolate, which also helps lower cortisol.

कर्पूरगौरं करुणावतारं

कर्पूरगौरं करुणावतारं
संसारसारं भुजगेन्द्रहारम् |
सदा वसन्तं हृदयारविन्दे
भवं भवानीसहितं नमामि ||
भावार्थ:- उन परमेश्वर स्वरूपी शिव संग भवानीको मेरा नमन है जिनका वर्ण कर्पूर समान गौर है, जो करुणाके प्रतिमूर्ति हैं, जो सारे जगतके सार हैं, जिन्होने गलेमें सर्पके हार धारण कर रखे हैं और जो हमारे हृदय रूपी कमलमें सदैव विद्यमान रहते हैं |

Karpoor gauram karunaawataram
sansar saaram bhujgendra haaram
sadavasantam hrudayaaravinde
bhawam bahawani sahitam namami
I salute to that Shiv form of Almighty along with Bhavani (Shiva and Parvati), who is as white as camphor, an incarnation of compassion,
the essence of this world, who wears a serpant around
his neck and is ever present in the lotus abode of our hearts.

How to accept Track changes in Microsoft Word 2010?

"Track changes" is wonderful and remarkable tool of Microsoft Word 2010. The feature allows editing your documents without making the changes permanent. It means if you have deleted a word, Track back highlights it, though the word is deleted but until final changes are accepted, it remains there. A track change is very helpful when you are working on draft that needs extra care. For Example you are working your project and you are not sure whether changes you made are right and you want to take your professors/superiors opinion.

Today the world has become global village, now virtual teams sitting in different parts of world are working on same projects. They need to communicate, they suggest prose and finalize things, track changes help them to make changes or send suggestions to other members.

One can delete, add, comment or make formatting changes by using it.

 

1.     Open desired word document you wish to apply track changes.

2.     Go to Review Tab, under "Tracking" Group, click on track changes. It will change to orange colour, that means feature has "turned on". 

 

 

3.     Take the cursor to where you want to save changes and type, you will see colour of the text will different. It means that changes you are making are not permanent.  

 

 

4.     Go to "Tracking Group" and click on "Show Markup", choose "Balloons" and Click on your desired settings how you want to show your changes. Either you want to show your changes/Revisions in Balloons, with in your document or show only comments and Formatting in Balloons. 

 

 

5.     Go to "Comments" Group, under Review tab, click "New comment" where you want to insert a comment, leave a note or ask question.  

 

 

6.     Go to the Review Group, click on the Reviewing pane and choose either vertical or horizontal settings to carefully go through your document. OR go through them one by one by choosing "Next" or "Previous" from "Changes" Group.  

     

7.     Click on "Accept or Reject" from "Changes Group" to tell programme whether you want to keep or permanently delete a change.  

 

Go to the "File Menu" and "Save" all changes that you made in your document.