Hair Loss Prevention

·          Getting proper nutrition is essential for healthy hair.

·          Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair.

·          Using your fingertips to massage your scalp will increase circulation in your scalp which is important for hair growth.

·          Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night.

·          Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair.

·          Tight fitting caps and hats will cause poor circulation in your scalp and will also cause build-up of sweat and grime.

·          If you have live a high stressed life try reducing stress by taking some time out daily just to relax, excessive stress is believed to induce hair loss.

·          If you colour your hair, limit colouring it to once every 2 months. Hair colouring damages your hair and the less frequently you colour it the better.

·          Avoid putting too much physical stress on your hair; brush/comb your hair gently, don't pull your hair when you brush and avoid braids and ponytails if possible, they place constant stress on your hair.

·          Get enough sleep.

·          Use a conditioner and trim any split ends.

·          See your doctor or a dermatologist for advice if you have concerns about hair loss and want to seek treatment